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hit the track
Track Thursday! Ah, my first track workout in months! (My IT band is just now letting me run seriously again, after two months of whining! thank you!) The route? 2 miles warm up. 7×800. 400 recovery. 2...
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cats and tracks
Track Thursdays are winding down. With only a few weeks until race day, every last speed workout is important!Anthony usually meets up with me for track, but he bailed today to go to CrossFit instead....
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